{"version":"https://jsonfeed.org/version/1","title":"inspirationalselfhelp","home_page_url":"https://inspirationalselfhelpbooks.com","description":"inspirationalselfhelp","author":{"name":"inspirationalselfhelp"},"items":[{"id":"my-vascular-journey-began-in-1978","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/05274b9e-3b71-4aad-9fe1-ab0ea0317e0d/My%20fatty%20blood-eaccda2.png\"/><p>The image shows severe hyperlipidemia in dogs. I found out in 1978, in my lab in Geneva, Switzerland, as the result of a platelet function study, that I had dangerously high triglyceride (TG) levels. We used my blood to ...</p>","url":"https://inspirationalselfhelpbooks.com/fitolddogs-blog/f/my-vascular-journey-began-in-1978","title":"My Vascular Journey Began In 1978","date_modified":"2026-04-24T14:49:40Z"},{"id":"peripheral-artery-disease-pad-pad100-exercise-for-active-feet","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/05274b9e-3b71-4aad-9fe1-ab0ea0317e0d/blob-e034d7d.png\"/><p></p>","url":"https://inspirationalselfhelpbooks.com/fitolddogs-blog/f/peripheral-artery-disease-pad-pad100-exercise-for-active-feet","title":"Peripheral Artery Disease (PAD) PAD100 Exercise For Active Feet","date_modified":"2026-04-22T17:24:00Z"},{"id":"letters-from-an-expat-english-american-post-us-election-nov-6th","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/05274b9e-3b71-4aad-9fe1-ab0ea0317e0d/Letters%20from%20An%20ExPat%20English%20American-%20Post%20U.png\"/><p>You can listen to this post by clicking the image, or signup to read it via this link:</p>","url":"https://inspirationalselfhelpbooks.com/fitolddogs-blog/f/letters-from-an-expat-english-american-post-us-election-nov-6th","title":"Letters from An ExPat English American: Post US Election Nov 6th.","date_modified":"2024-11-24T13:34:41Z"},{"id":"proprioceptive-intelligence-or-body-awareness","html_content":"<p>This is one of my favorite, and simplest videos, which sums up the subtlety of body awareness. Such awareness can change everything about the way you move, and thus your physical health. The funny thing is, this movie ma...</p>","url":"https://inspirationalselfhelpbooks.com/fitolddogs-blog/f/proprioceptive-intelligence-or-body-awareness","title":"Proprioceptive Intelligence or Body Awareness","date_modified":"2023-03-09T15:08:56Z"},{"id":"book-reviews-by-fitolddog","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/05274b9e-3b71-4aad-9fe1-ab0ea0317e0d/Jack%20Heggie%20Book%20Amazon%20Review.png\"/><p>Best running/walking book ever. Highly recommended for improving your aging detective skills. Getting to know your body, and improve your body movement, is definitely a skill worth developing.</p>","url":"https://inspirationalselfhelpbooks.com/fitolddogs-blog/f/book-reviews-by-fitolddog","title":"Book Reviews by FitOldDog","date_modified":"2023-03-09T14:22:13Z"},{"id":"hone-your-aging-detective-skills","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/05274b9e-3b71-4aad-9fe1-ab0ea0317e0d/Kevin%20Finishing%20IMLP%202011%20copy.png\"/><p>People frequently express surprise that I’m about to turn 80, while still doing Ironman training. They say I must have good genes. Nothing could be further from the truth - genetic connective tissue weakness, thus my aor...</p>","url":"https://inspirationalselfhelpbooks.com/fitolddogs-blog/f/hone-your-aging-detective-skills","title":"Hone Your Aging Detective Skills","date_modified":"2023-03-09T13:55:17Z"}]}