Old Instructional Video Updated a Little

It's not for the faint of heart. Training for aging can be tough. You have to fight your way past the general decay of aging, by fighting entropy, and new problems come along. For me it has been vascular disease. Here I am finishing the 2023 World 70.3 Ironman Championship race in Finlaitnd, with PAD!

A closer look with show you the four stents that hold my aortic together. I received the first stent in 2010, as a result of self-diagnosing a 6.9 abdominal aortic aneurysm (AAA). Lucky I have pathology training, and that I was do that race in Lake Placid. Again, it's about doing the work, my friends.

Novels can have power. They remind us of our responsibilities to planet Earth. That we remember the damage done by corrupt politicians and greedy developers, but so soon forgotten. Story telling is a valuable weapon in the fight for ecological health, and our battle against ongoing ecocide.

THIS COULD SAVE YOUR LIFE, OR YOUR LOVED ONES. Learn about the four major balance systems, vision, inner ear, somatic, and soles of your feet, plus the importance of core strength, in the elder.y. Help your parents and grandparents.

Third book in the series, INSPIRATIONAL SELF HELP BOOKS. A simple guide to overcoming major health setbacks as you age. Based on Dr. Morgan's extensive medical, athletic, and body movement training.

In order to optimize body movement, and get around more easily as you age, awareness of what's going on in your body is essential. Dr. Morgan's studies of these issues resulted in his continued Ironman training in his early 80s, as is clearly explained.